10 Week Paleo Meal Plan

Did you know, the food pyramid supports the food and farming industries? It promotes a "healthy diet" based on the daily consumption of bread, potatoes, breakfast cereals, and other processed foods.

Processed foods are full of toxins and hidden sugars which become stored in your body's fat cells; causing health problems, and making it harder to lose weight.

A Paleo lifestyle eliminates known toxins from our diets and allows our body to begin the healing process.

The 10 Week Plan operates on a system of Repair, Protect and Thrive!

When you tried a diet change before, maybe the time wasn't right, perhaps you weren't motivated enough, or maybe the food wasn't tasty and fulfilling.

The truth is, only you know the reasons why it didn't work.

Unlike other detoxing programmes that set you up to fail, this solution works because we've identified the underlying causes of the problem and tackled them.

In 2013 despite eating a "healthy" diet, and exercising regularly as per government guidelines, we discovered the food we were eating was making us ill.

We were poisoning ourselves daily, and not even realising. And you could be too!

We were slowly putting on weight and having it plateau, had low energy levels, felt stressed, unproductive, had random aches and pains (especially in the wrist and ankle joints), and generally felt "meh" for no obvious reason.

So, we decided to conduct a little experiment over 10 weeks. We were generally healthy when we started this experiment (apart from Andrea's eczema that she'd had from childhood, and the depression since 1999).

For 10 weeks, we changed the food we ate.

We ditched the sugar and the processed foods, and made a conscious decision to eat well, choosing more vegetables, herbs and spices, nuts and seeds, healthy fats, and less meat - a palm sized portion with some meals. We chose organic and grass-fed whenever possible.

We also stopped eating dairy, wheat, pasta, rice, bread, and white potatoes.

After 10 weeks, the results were astounding!! For example:

weight loss - without even trying and without wasting 3+ hours a week in the gym
increased energy levels
better quality, more restful, sleep
joint aches disappeared
reduced likelihood of type 2 diabetes
mental health improved - reduced anxiety, less to no mind-racing, able to 'switch off', reduced effects of depression, generally felt calmer and less self-critical
mental clarity - productivity at work and focus on getting things done improved massively
eczema disappeared completely

All this in ONLY 10 WEEKS!!

Since then we've continued to reduce our toxic load and discovering more about how food affects us: mind, body & soul, and are well on the way to becoming qualified nutrition advisors so that we can help others.

We're also conscious of the damage being done to the planet and its natural resources through intensive farming and fishing. To this end, we are working towards becoming 100% plant based, and reducing the toxins in our environment - at home and at work.

Do I need a special programme to access the materials?
Yes, but it's free.

You'll need to sign up to the software that we use to store and display the meal plans and recipes. Once you've enrolled on the 10 Week Plan, we'll provide you with the link and instructions for everything you'll need.
Is everything available immediately?
Yes absolutely.

Once you've enrolled we'll send you a link to access the meal plans and to download your Dirty Dozen/Clean Fifteen Guide.
How long can I keep it for?
You'll have lifetime access to the recipes - once you've enrolled.

Please note, everything contained in the 10 Week Meal Plan is protected by copyright, is for your sole use only, and are not to be resold, shared, copied, or redistributed.

Toxic overload.

Toxins are everywhere. They're in your food, water, and in the air you breathe. Toxins can be stored in fat cells which could be making you ill, without even realising it (like in our case), and also make it difficult to lose weight.

Your body has been poisoned for years. Let's stop that today!

Are you ready to take back control, and start to feel AMAZING?

Our 10 Week Meal Plan can literally be the difference between a successful lifestyle change, and another failed diet.

And here's why... diet's don't work.

Remember the words of DIEt and HEALth?

The 10 Week Meal Plan will provide you with everything you need to successfully remove the toxins from your system start the repair process.

Oh, and you'll also get a little guide to the Dirty Dozen & Clean Fifteen - the most toxic foods you are probably eating everyday!

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