The Art of Calming Your Mind Workbook£27
How would you like to cut through the noise of day-to-day life?
Would you like to create calm, develop self-compassion, introduce good habits, and become more present in the here and now?
We're living in turbulent times with challenges on so many fronts, often causing us stress which can negatively impact on our physical and mental health.
Learn how to achieve rest, peace, and serenity to drown out the "noise" with The Art of Calming Your Mind Workbook.
Self care is not selfish.
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The Art of Calming Your Mind Workbook£27
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